"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ROCKBODY FITNESS
RockBody Fitness is a concept designed specifically for individuals, to deliver optimum fitness, improve health, happiness and general well-being. As the name implies, when we think of the word 'Rock' a few things spring to mind like Support, Protection, Cornerstone and Foundation. Our aim is to help you build a foundation to total fitness.
What is Total fitness? Total fitness encompasses optimum physical fitness; sound and positive state of mind; freedom from injury and illnesses associated with inactivity; nutritional balance; and a healthy interaction with others. I cater for a wide range of abilities, from the sedentary individual (non-trainer) or complete beginner to performance athletes. My programs are carefully designed for the individual, using simple but effective and progressive exercise systems and techniques to ensure your goals are achieved irrespective of ability, age, size or shape.
Are your reasons for exercise Health related? Appearance? Weight Control or Management? Rehabilitation following an injury? Sports Specific? Enjoyment? Or general fitness and well-being? Whatever the reason, then let RockBody Fitness energize, educate and inspire you.
CLIFFORD MEKINI-PERSONAL TRAINER/OWNER
I am National Academy of Sports Medicine (NASM) certified, BSc major in Strength & Conditioning, and a UK Registered Exercise Professionals (REPS) advanced personal trainer specializing in:
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Aerobic Training
Weight Loss/Management
Hypertrophy Training (muscle building and body toning)
Strength and Conditioning Training
Sports Specific Training
Endurance Resistance Training
Corrective Exercising
Core Stability Training
Nutritional Advice and Support
I am a Certified Personal Trainer from London, England with over fifteen years’ experience and knowledge of the Sports and Fitness industries. Unlike conventional Personal Trainers, this is not just a job to me; I have a genuine passion and love for fitness.
There is nothing more rewarding than uplifting and elevating others. The ability to help people rediscover themselves, achieve goals that they thought were unattainable, and improve the quality of their lives is priceless to me. I also take pride in being an example by living the lifestyle that I am encouraging my clients to adopt.
Services
Personal Training
I deliver one on one individualized fitness and wellness plans focusing on weight loss, strength and conditioning, athletic training, corrective exercising and injury rehabilitation.
Group Training
Group training is fitness training done in a group setting. It is delivered in a circuit training format where a variety of exercises are performed one after another, with minimal rest between each exercise.
Online Personal Training
Coming Soon!
SUCCESS STORIES
Cody
August 2023
Ann
August 2023
Andy
March 2023
Clifford mekini
PERSONAL TRAINER/COACH